Many give squat the title of “The King of Exercises” for the lower body. If we have the Queen version of it, it will be Lunge. Lunge is an exercise, either you learn to love or you hate. In fact, it is often overlooked in most people’s leg workout. Many people pay more attention to leg workouts using machines, but have neglected lunge which you can do purely with body weight.
If you want nice legs and firm butt (especially for girls who like to wear bikini), you really have to do lunge!
Squat and lunge both work the lower boy, but I see few different major changes between a squat and lunge:(...)
Read the rest of Why You Should Do Lunge For Your Legs? (136 words)
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