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Legs Workout (9) – Reverse Lunges
Reverse lunge with leg lift is a modified version of lunge. It is a great workout to strengthen and tone the gluteal muscles of your buttocks. If you want a firm and lifted butt, look no further and do...
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Legs Workout (10) – Glute Kickbacks
Glute Kickback is good for ladies or even guys who want firm butt. Main muscle being worked out is the gluteus maximus. Hamstring will be involved too. Lower back, abdominal and triceps muscles will be...
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How To Do Standing Quad Stretch Correctly?
This is the classic quads stretch and the most basic one. However, this stretch is actually the most effective for our needs. This stretching will lengthen your hip flexors so you will have greater...
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Legs Workout (11) – Tuck Jump
I have received an e-mail from reading asking me how to do a proper tuck jump. Tuck Jump is a powerful leg workout. Here you go for the steps: Steps: Stand on a padded surface (tumbling mat) with feet...
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Legs Workout (12) – Squat Jump
Squat jump or jump squat is an exercise using your body weight without the need of extra equipment. This exercise will work on your calves, glutes, hamstrings and thighs. The key difference between...
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Legs Workout (13) – Seated Thigh Adductor Exercise
Adductor muscles, or the muscles situated on our inner thighs, are used extensively in sprinting, playing soccer, horse riding and sprinting. A weak adductor muscle may be injured in rapid movements...
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Legs Workout (14) – Seated Thigh Abductor Exercise
It is indeed not easy to work out the outer thighs effectively. When you move your leg straight to the side, your other thigh muscles, abductor muscles, are actually working. Seated Thigh Abductor...
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Legs Workout (15) – Leg Extension
Leg extension is leg exercise performed using Leg Extension machine targeting quadriceps muscle. Because it is an isolation workout, it should be considered as a complete leg workout replacing squat...
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Legs Workout (16) – Standing Calves Raise
Calf muscles are often neglected as many people tend to focus larger thigh muscles. For athlete who wants optimum propulsive power to run, lower legs are crucial. Therefore, it is important to train...
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Legs Workout (17) – Single Leg Squat
I just learned about single leg squat few months ago. Initially, I thought it was just an alternative to barbell squat. But after doing it for weeks, I realized that it should be the other way...
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Why You Should Do Lunge For Your Legs?
Many give squat the title of “The King of Exercises” for the lower body. If we have the Queen version of it, it will be Lunge. Lunge is an exercise, either you learn to love or you hate. In fact, it...
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